WELCOME TO THE CLEAR MINDS CLINIC

Personalized Therapy. Clear your Mind.
Center Your Body.

Partner with us to balance emotions, shift behaviours, and deepen self-awareness through a holistic mind-body approach.

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How We Can Help

  • You're the expert on your life. We're the experts in evidence-based approaches. Enjoy safe, person-centered conversations as we guide you toward achieving your therapy goals.

    Learn more on our services page.

  • Feel like you understand your problems and still feel stuck? Find yourself repeating unhelpful behaviours and reactions? Unsure of what's missing? Somatic therapy might just be the approach for you.

    Learn more on our service page.

  • Get OHIP-covered psychiatric care as part of your therapeutic plan. Receive collaborative care without the long wait times of public healthcare. Whether you need assessments, medication reviews, or therapeutic recommendations, we've got you covered.

    Learn more on our services page.

Headshot of Sara Usmani

Welcome

With over 8 years of experience, I integrate neuroscience with compassionate care to address your mental, emotional, and physical health. My culturally sensitive and trauma-informed approach ensures that your unique experiences and values are honoured.

Together, we’ll explore healthier ways to achieve your goals and align your actions with your purpose. Whether you're dealing with anxiety, depression, trauma, or other challenges, I provide a safe space to work through them.

Let’s connect and start your journey to well-being and fulfillment.

Clear your mind. Center your body.

Psychotherapist Support for individuals and couples in Scarborough, Markham & surrounding areas.

Individual and Couples Therapy

What is your version of fulfillment? Finding contentment can sometimes require individual support, other times relational support, and sometimes a combination of both. Click below to see which option sounds right for you.

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In-Person and Virtual Support

Prefer a private in-person experience? Running late and need to join virtually from a meeting room? No problem! Choose the option that best suits your changing needs. You deserve flexible care.

YOU’VE COME THIS FAR.

Don’t stop now. Book Today.

We appreciate your effort to take the first step towards healing. Enjoy a complimentary 20-minute phone consultation with us.